M-ROLL 35 Massage roller
It’s great that you are interested in training with our M-ROLL 35 Massage roller. Please find training instructions from this page. Please follow this page also in the future as more instructions are coming!
Place the foam roller behind your back. Now put your hands behind your head and raise your hips off the ground. Slowly roll back and forth using your legs, and stop at points of tension.
3. Axillary area
Lay on your side and place the foam roller slightly lower than your armpit. You can put your other arm in front of your body for support. Gently roll back and forth.